Ashariia's Journal, 04 Feb 20

Ashariia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2020

75.3 kg Lost so far: 42.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2020:

1391 kcal

Fat: 72.24g | Prot: 102.68g | Carbs: 83.28g. Breakfast: Coffee with Cream and Sugar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Citterio Genoa Salame, Kretschmar Deli Pepperoni Slices, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Panera Bread Green Goddess Cobb Salad with Chicken . Dinner: Panera Bread Turkey Chili. Snacks/Other: Health One Protein Powder. more...

2230 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ashariia's Weight History

View Complete History

Ashariia's Journal, 04 Feb 20

Submit a Comment

Ashariia's Weight History