baby624's Journal, 15 Sep 10

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Weigh In record (no journal entry) for 15 September 2010

51.5 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2010:

867 kcal

Fat: 13.50g | Prot: 42.00g | Carbs: 146.00g. Breakfast: Total Plus Omaga-3s, Skim Milk. Lunch: No Calorie Sweetener Packets, Quick Oats 100% Whole Grain Oats. Dinner: Salmon, French Style Green Beans. Snacks/Other: matcha powder, Skim Milk. more...

1658 kcal

Exercise: stationary bike - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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baby624's Journal, 15 Sep 10

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