Weigh In record (no journal entry) for 04 February 2020
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74.5 kg
Lost so far: 9.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1753 kcal
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Fat: 92.27g | Prot: 79.52g | Carbs: 154.70g.
Breakfast: Guida's 2% Reduced Fat Milk. Lunch: Chocolate Chip Cookie, Pea Salad, Great Value Deli Style Wedges Seasoned Potatoes, Great Value Broccoli & Cauliflower, Baked or Fried Coated Chicken Breast with Skin. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Louis Rich BBQ Sauce with Hickory Smoked Brisket. Snacks/Other: Ensure Balanced Nutrition Shake - Homemade Vanilla, Optimum Nutrition Flaxseed Oil Softgels. more...
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Losing 13.3 kg a Week
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madfoxmade's Weight History
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