|
Scale actually said 130 this morning! Keto is neat-o. Thanks to everyone who responded to my posts...Hope to start walking in the mornings again, if it ever warms up enough :)
|
59.0 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
628 kcal
|
Fat: 49.38g | Prot: 30.76g | Carbs: 18.82g.
Breakfast: Ricotta Cheese, StarKist Foods Tuna Creations Ranch, Calavo Avocado, Egg, SweetLeaf 100% Natural Stevia Sweetener, Coffee with Cream, Butter (Salted). more...
|
Losing 3.2 kg a Week
|