Weigh In record (no journal entry) for 07 February 2020
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58.3 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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419 kcal
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Fat: 12.10g | Prot: 26.70g | Carbs: 46.50g.
Breakfast: Aldi Coffee Shake Meal Replacement. Dinner: Coles Crumbed Fish Fillets, Woolworths Thai Style Salad Kit. more...
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Losing 0.5 kg a Week
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