triehard's Journal, 07 Feb 20

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Weigh In record (no journal entry) for 07 February 2020

83.2 kg Lost so far: 0.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2020:

723 kcal

Fat: 14.52g | Prot: 53.84g | Carbs: 95.22g. Breakfast: Cappuccino, Red Delicious Apples, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Bananas , Bulla 97% Fat Free Low Fat Cottage Cheese. Dinner: Coles Multigrain High Fibre Bread, Tuna in Water (Canned). more...

2359 kcal

Exercise: Desk Work - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (exercise) - 5.5/kph - 1 hour. more...

Losing 2.1 kg a Week

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triehard's Journal, 07 Feb 20

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triehard's Weight History