Weigh In record (no journal entry) for 07 February 2020
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73 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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848 kcal
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Fat: 35.38g | Prot: 36.72g | Carbs: 96.96g.
Breakfast: Tam Buğday Ekmeği, Yumurta, Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Nohut Yemeği. Dinner: Dost Ayran, Komagene Çiğ Köfte. more...
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Losing 0.7 kg a Week
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FitNutii's Weight History
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