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Working hard in gym. This week eat great. Yesss💪🏼💦
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102.3 kg
Lost so far: 4.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2053 kcal
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Fat: 88.81g | Prot: 169.26g | Carbs: 143.29g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Romero's Extra Large Flour Tortillas, Scrambled Egg, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Fairlife 1% Low Fat Milk, Gainful Protein. Dinner: McDonald's French Fries (Small), Premier Bakers Gourmet Hamburger Buns, Cougar Gold Sharp White Cheddar Cheese, Jones Creek Beef Grass Fed Ground Beef, Fairlife Fat Free Ultra-Filtered Milk. more...
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3405 kcal
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Exercise:
Hyrox workout - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
07 Feb 20 by member: moopie321
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07 Feb 20 by member: Brent917
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Nice drop. Excellent start. Let's go! #grindtime
07 Feb 20 by member: jimmiepop
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Brent917's Weight History
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