Weigh In record (no journal entry) for 07 February 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2351 kcal
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Fat: 39.56g | Prot: 191.91g | Carbs: 308.74g.
Breakfast: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Second Breakfast: Ocean Spray Diet Cranberry Juice, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline. Elevenses: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Valu Time 1% Low Fat Milk, General Mills Drumstick Classic Vanilla Cereal. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Soft Baked Bars Lemon Bar. Dinner: Stubb's Bar-B-Q Sauce Original, Tillamook Marionberry Pie Ice Cream, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2997 kcal
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Exercise:
Housework - 15 minutes, Bus Driving (~130 cals/hr) - 8 hours, Intense Weightlifting (540 cals/hr) - 1 hour and 15 minutes, Showering - 15 minutes, Sitting - 1 hour, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Cooking - 15 minutes, Resting - 5 hours. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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