-Diablo's Journal, 07 Feb 20

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Weigh In record (no journal entry) for 07 February 2020

84.5 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2020:

3223 kcal

Fat: 101.87g | Prot: 209.48g | Carbs: 377.64g. Breakfast: Premier Nutrition High Protein Shake - Vanilla, Beef and Rice (Mixture), Hormel Italian Style Beef Roast Au Jus, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Fiber One Protein One Strawberries & Cream Bar, Premier Nutrition High Protein Shake - Vanilla, Cinnabon Gooey Bites. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Krispy Kreme Glazed Raspberry Filled Doughnut. more...

3042 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours, Google Fit - 21 hours. more...

Gaining 0.6 kg a Week

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-Diablo's Journal, 07 Feb 20

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-Diablo's Weight History