Weigh In record (no journal entry) for 08 February 2020
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57.9 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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702 kcal
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Fat: 19.09g | Prot: 32.59g | Carbs: 98.65g.
Breakfast: Aldi Coffee Shake Meal Replacement. Lunch: Bananas . Dinner: Roll'd Low Carb Poached Chicken Soldier, Maggi Mi Goreng Fusion Soy & Mild Spice . more...
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Losing 2.8 kg a Week
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