Weigh In record (no journal entry) for 08 February 2020
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83.5 kg
Lost so far: 4.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1030 kcal
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Fat: 53.20g | Prot: 66.66g | Carbs: 73.84g.
Breakfast: Zambrero Classic Chicken Bowl, Poached Egg , Sliced Ham, Avocado, Cooked Tomatoes, Multigrain Bread. Dinner: Gravox Traditional, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Rump Steak. Snacks/Other: Aeroplane Jelly Lite (Packet). more...
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2280 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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TiaNewman's Weight History
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