Weigh In record (no journal entry) for 08 February 2020
|
80.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
995 kcal
|
Fat: 60.90g | Prot: 36.82g | Carbs: 80.96g.
Breakfast: Coffee. Lunch: Cherry Tomatoes, Egg (Whole), Coles Danish Style Fetta, Avocado, Coles Australian Superfood Vegetable Mix. Dinner: Valcom Laksa Paste, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Zucchini, Coles Hard Tofu, Cooked Mushrooms (Fat Added in Cooking), Coconut Oil. Snacks/Other: Kit Kat Kit Kat, Arnott's Tim Tam Original, Bottled Water Unsweetened, Coca-Cola Coca-Cola Zero (375ml), Egg (Whole). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|