Weigh In record (no journal entry) for 09 February 2020
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79.3 kg
Lost so far: 0.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2146 kcal
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Fat: 102.80g | Prot: 101.11g | Carbs: 179.71g.
Breakfast: Pure Harvest Oat Milk, Egg (Whole) , Coles Tasty Cheddar Shredded, Whole Wheat Pancakes. Lunch: Vitasoy Oat Milk, Coles Muesli, Blueberries , Chobani Plain Non-Fat 0% Greek Yogurt, Strawberries , Coles LSA Meal. Dinner: Merlot Wine , Cooked Green String Beans (from Fresh), Sweet Potato , Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Beef Sausage (Cooked) , Capsicum, Celery , Carrots , Hummus . Snacks/Other: Mayver's Crunchy Peanut Butter, Toasted Mixed Grain Bread. more...
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Gaining 4.2 kg a Week
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felliniandtom's Weight History
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