Weigh In record (no journal entry) for 09 February 2020
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57.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1865 kcal
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Fat: 68.75g | Prot: 103.72g | Carbs: 210.10g.
Breakfast: Coles Thin BBQ Beef Sausages, Hard-Boiled Egg . Lunch: Cherry Tomatoes, Coriander, Orange Juice , Lucky Flaked Almonds, Lettuce, Chorizos, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Dairy Farmers Buttermilk, Gloria Jeans Piccolo Latte (Soy Milk). Dinner: Beef Stock , Zucchini, Carrots , Black Fungus, Bean Sprouts, Black Beans (Canned), Coles Thai Fish Cakes, Kimchi, Chicken (Breaded and Fried) , Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Select Grade) , Rice Noodles (Cooked) , Rice Flour Cake, Tteokbokki in Hot Sauce, Sempio Sweet Potato Noodles . Snacks/Other: McDonald's Macaron, Green Mango, Cherry Tomatoes, Grapes, Green Tea, Coffee (Espresso Brewed, Decaffeinated) . more...
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1654 kcal
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Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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