Weigh In record (no journal entry) for 28 March 2013
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 34.27g | Prot: 169.68g | Carbs: 118.13g.
Breakfast: chicken breast tenders, Old Fashioned Steel Cut Oats. Lunch: Ground Turkey 93/7, Evolve Protein Shake, PB2 with Chocolate, PB2 Powdered Peanut Butter, Fuji Apples, Organic Black Beans, Immunity Boost Vegetables, PB2 Powdered Peanut Butter, Sweet Potato , chicken breast tenders. Dinner: Chicken Thigh (Skin Not Eaten), Baby Spinach. Snacks/Other: Monster Milk - Chocolate (Bottle) (CytoSport), Monster Milk - Chocolate (Bottle) (CytoSport), 100% Whey Protein Fuel. more...
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1865 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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