Weigh In record (no journal entry) for 10 February 2020
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80 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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741 kcal
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Fat: 42.48g | Prot: 72.83g | Carbs: 15.77g.
Breakfast: Coffee. Lunch: Egg (Whole), Chicken Breast Meat (Roasted, Cooked). Dinner: Egg (Whole), Coconut Oil, Cauliflower Rice, Zucchini, Baked or Grilled Salmon. Snacks/Other: Farmers Union Greek Style Natural Yogurt, Tap Water, Cucumber (with Peel), Egg (Whole). more...
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Losing 2.5 kg a Week
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