nadya.!'s Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

74.6 kg Lost so far: 3.2 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

1026 kcal

Fat: 72.86g | Prot: 67.92g | Carbs: 22.57g. Breakfast: Melrose MCT Oil, Coffee. Lunch: Cherry Tomatoes, Extra Virgin Olive Oil, Mainland Shredded Mozzarella, Macro Almond Meal, Minced Beef (85% Lean / 15% Fat) , Avocado. Dinner: Squid. Snacks/Other: Raspberries . more...

2028 kcal

Exercise: Barre - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nadya.!'s Journal, 10 Feb 20

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nadya.!'s Weight History