Weigh In record (no journal entry) for 10 February 2020
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1174 kcal
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Fat: 32.06g | Prot: 53.59g | Carbs: 171.78g.
Breakfast: Banana, Pears, Low Fat Milk, Uncle Tobys Plus, Blueberries, Coffee with Milk, Water. Lunch: Tony Ferguson Choc Shake. Dinner: Fat Free Whipped Cream (Pressurized Container), Ice Cream, Green String Beans, Trader Joe's Cubed Sweet Potatoes, Chicken Stir Fry. more...
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2909 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Sickofdieting1's Weight History
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