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After two days of carb bingeing on almost anything chocolate in sheer frustration at a different life matter, I reined in. I actually gained a kilogram from that fall-out so an overall loss of 1.2kg in five days is not too shabby. It may look miniscule, this 86.3kg to 86.1kg, but I know what it really represents. :-)
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86.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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