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iulani
Journal
29 Mar 13
iulani's Journal, 29 Mar 13
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Weigh In record (no journal entry) for 29 March 2013
72.1 kg
Lost so far:
7.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2013:
1026 kcal
Fat: 46.56g | Prot: 66.50g | Carbs: 84.67g.
Breakfast:
Coffee with Cream.
Lunch:
Skotidakis Tzatziki, Cucumber (Peeled), Chicken Breast Meat (Broilers or Fryers).
Dinner:
Costco Polish Sausage, Costco Cheese Pizza.
Snacks/Other:
Breyers All Natural Vanilla Ice Cream.
more...
2268 kcal
Exercise:
Swimming (slow) - 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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iulani's Weight History
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