Weigh In record (no journal entry) for 29 March 2013
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57.1 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 23.90g | Prot: 126.91g | Carbs: 107.41g.
Breakfast: Egg White , Almonds , Old Fashioned Steel Cut Oats. Lunch: Turnip Greens, Ground Turkey 93/7, Ground Turkey 93/7, 2% Milk Mozzarella Cheese, Whole Wheat Pizza Crust. Dinner: chicken breast tenders, BAGGED COLLARD GREENS *, Pineapple Tidbits, Sliced Jalapenos, Fresh Spinach. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Flavor & Fiber Bars - Chocolate Brownie, Perfect Isopure Whey Protein Isolate Unflavored. more...
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1939 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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