Weigh In record (no journal entry) for 29 March 2013
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67.8 kg
Lost so far: 13.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 34.30g | Prot: 87.00g | Carbs: 54.48g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Butter, Mild Cheddar Cheese Shredded, Lettuce, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Baked Potato (Peel Not Eaten), Steak (Lean Only Eaten). more...
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2115 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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