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Officially back on the Keto diet, tried intuitive eating for a while but doesn’t quite work for me . The only diet I have successfully lost weight on losing 8 kg in the past . 🙏🤞
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72.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1370 kcal
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Fat: 89.10g | Prot: 94.74g | Carbs: 59.93g.
Breakfast: Cherry Tomatoes, Baby Spinach, Butter , Egg. Lunch: Fehlbergs Pickled Jalapenos , Yumi's Hommus, Cucumber (with Peel) . Dinner: Butter , Cobram Estate Extra Virgin Olive Oil, Cherry Tomatoes, Wild Atlantic Salmon , Broccoli . Snacks/Other: Halo Top Sea Salt Caramel, MuscleTech Nitro Tech, Strawberries , Walnuts, Moser Roth 85% Cocoa Dark Chocolate, Walnuts. more...
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Gaining 0.2 kg a Week
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