Weigh In record (no journal entry) for 12 February 2020
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80.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1474 kcal
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Fat: 102.40g | Prot: 75.05g | Carbs: 66.98g.
Lunch: Moro Extra Virgin Olive Oil, Brumby's Hot Cross Bun - Traditional, Sweet Potato , Feta Cheese , Baby Spinach, Kale , Woolworths Select Roast Beef. Dinner: Broccoli , Moro Extra Virgin Olive Oil, Butter , Mushrooms , Capsicum, Zucchini, Feta Cheese , Baby Spinach, Kale , Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . more...
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Losing 0.6 kg a Week
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