Weigh In record (no journal entry) for 12 February 2020
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74.5 kg
Lost so far: 9.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1261 kcal
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Fat: 42.30g | Prot: 72.81g | Carbs: 146.45g.
Breakfast: 1% Fat Milk. Lunch: Pepperidge Farm Soft Baked Sugar Cookies, Dole Diced Pears in Light Syrup, Betty Crocker Cheesy Scalloped Potatoes, Baked Breaded or Battered Fish. Dinner: Cooked Green Peas (from Frozen), Boiled Egg, Tuna Salad Sandwich. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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Gaining 0.3 kg a Week
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madfoxmade's Weight History
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