Weigh In record (no journal entry) for 13 February 2020
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57.5 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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686 kcal
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Fat: 29.51g | Prot: 56.29g | Carbs: 43.93g.
Breakfast: Aldi Coffee Shake Meal Replacement. Lunch: Gloria Jeans Caffe Latte Skim Milk (Regular). Dinner: Lean Minced Beef, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Lindt 95% Cocoa Ultimate Dark. more...
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Losing 0.7 kg a Week
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