Weigh In record (no journal entry) for 13 February 2020
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66.8 kg
Lost so far: 53.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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834 kcal
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Fat: 14.36g | Prot: 87.93g | Carbs: 11.12g.
Lunch: Babybel Mini Babybel Light, Baby Spinach, Mushrooms, Shallots (Freeze-Dried), Puregg Simply Egg Whites. Snacks/Other: Vodka. more...
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Gaining 4.2 kg a Week
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Beljanson's Weight History
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