Weigh In record (no journal entry) for 31 March 2013
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57.6 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 27.35g | Prot: 110.57g | Carbs: 79.52g.
Breakfast: Almonds, Egg White , Old Fashioned Steel Cut Oats. Lunch: tortilla chips, Flour Tortilla, Canned Lobster, Shrimp, reduced sodium black beans, All Natural French Cut Green Beans, Ground Turkey 93/7. Dinner: tilapia, Kale Greens, Sliced Jalapenos, Fresh Spinach, Pineapple . Snacks/Other: Perfect Isopure Whey Protein Isolate Unflavored. more...
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1825 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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