Weigh In record (no journal entry) for 13 February 2020
|
74.5 kg
Lost so far: 9.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1070 kcal
|
Fat: 43.49g | Prot: 53.67g | Carbs: 114.01g.
Breakfast: Great Value 1% Low Fat Milk. Lunch: Banana Puddings (Dry Mix, Instant, with Whole Milk) , Casserole or Mashed Sweetpotato, Great Value Broccoli Florets, Chicken Pot Pie. Dinner: Birds Eye Normandy Blend Vegetables, Kraft Velveeta Skillets Philly Cheesesteak Style. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madfoxmade's Weight History
|