Weigh In record (no journal entry) for 14 February 2020
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57.1 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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372 kcal
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Fat: 10.30g | Prot: 25.30g | Carbs: 42.40g.
Breakfast: Aldi Coffee Shake Meal Replacement. Lunch: Twinings Chai Tea, McVitie's Digestive Milk Choc. more...
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Losing 2.8 kg a Week
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