Weigh In record (no journal entry) for 14 February 2020
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79.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1403 kcal
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Fat: 66.97g | Prot: 66.63g | Carbs: 80.45g.
Lunch: Chicken Breast Meat (Roasted, Cooked), Egg (Whole). Dinner: Woolworths Select Corn Cob, Vegie Delights Meatless Meatballs, Coles Australian Superfood Vegetable Mix, Coles Tasty Light Cheese Shredded. Snacks/Other: Whiskey, Sauvignon Blanc Wine, Arnott's Tim Tam Original, Egg (Whole), Lindt Sea Salt Caramel Dark Chocolate. more...
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Losing 1.4 kg a Week
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