Weigh In record (no journal entry) for 14 February 2020
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48.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1417 kcal
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Fat: 76.03g | Prot: 91.28g | Carbs: 100.93g.
Breakfast: 咖啡, BHK's無暇肌力 防彈MCT 中鏈三酸甘油脂. Lunch: Costco 蘿蔓, 炒菠菜, 炒紅蘿蔔, 櫛瓜, 番茄炒蛋, 雞胸肉, 7-11 巧克力蛋糕, 寶珍香 桂圓蛋糕. Dinner: 生豆包, Costco 冷凍秘魯綠蘆筍, Costco Nature’s Touch冷凍青花菜, 蔥, 炒雞蛋（整個）. Snacks/Other: Costco Cheese Heads. more...
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Losing 1.4 kg a Week
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chia ling0519's Weight History
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