Weigh In record (no journal entry) for 15 February 2020
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65.3 kg
Lost so far: 54.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1914 kcal
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Fat: 51.26g | Prot: 92.36g | Carbs: 140.27g.
Breakfast: Egg. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Soybeans (Mature Seeds, Steamed, Cooked), Chinese Broccoli (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi), Snow or Sugar Snap Peas. Dinner: Halo Top Chocolate Chip Cookie Dough. Snacks/Other: Vodka, Shiraz Wine. more...
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Losing 7.7 kg a Week
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Beljanson's Weight History
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