Weigh In record (no journal entry) for 15 February 2020
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69 kg
Lost so far: 28 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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952 kcal
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Fat: 25.89g | Prot: 62.61g | Carbs: 115.93g.
Lunch: Parmigiano (Grattugiato), Sugo di Pomodoro, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Pomodorini, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Pane Comune, Granarolo Ricottina. Snacks/Other: Zymil Latte Parzialmente Scremato, Zucchero. more...
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580 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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..*Emmeline*..'s Weight History
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