Weigh In record (no journal entry) for 16 February 2020
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98.6 kg
Lost so far: 4.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1111 kcal
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Fat: 65.65g | Prot: 99.87g | Carbs: 30.42g.
Breakfast: Dairy Farmers Pure Cream, Vitasoy Almond Milk Unsweetened, Peaches, Blueberries. Lunch: Sirena Tuna in Oil Italian Style, Carman's Super Seed & Grain Crackers, Jarlsberg Cheese. Dinner: Jarlsberg Cheese, Lettuce, Nando's 4 Grilled Tenderloins. Snacks/Other: Dairy Farmers Pure Cream, Cucumber (Peeled), Ricotta Cheese. more...
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Losing 0.7 kg a Week
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angelica_95's Weight History
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