Weigh In record (no journal entry) for 16 February 2020
|
68.8 kg
Lost so far: 28.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
1106 kcal
|
Fat: 38.36g | Prot: 56.25g | Carbs: 131.97g.
Lunch: Pesto, Parmigiano (Grattugiato), Barilla Pasta. Dinner: Olive Verdi, Pane Comune, Olio Extra Vergine di Oliva, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle), Patate al Forno. Snacks/Other: Antica Dolceria Rizza Cioccolato di Modica Fondente, Zymil Latte Parzialmente Scremato, Zucchero. more...
|
|
578 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
..*Emmeline*..'s Weight History
|