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Perfect! 💪🏻
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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2224 kcal
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Fat: 40.38g | Prot: 196.81g | Carbs: 283.71g.
Breakfast: Valu Time 1% Low Fat Milk, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Second Breakfast: Coffee (Brewed From Grounds). Elevenses: General Mills Cinnamon Toast Crunch Treats (24g), Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Lunch: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Soft Baked Bars Lemon Bar, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Mrs. Fields Double Fudge Brownie, Valu Time 1% Low Fat Milk, Earthbound Farm Organic Baby Spinach, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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3158 kcal
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Exercise:
Bus Driving (~130 cals/hr) - 10 hours and 30 minutes, Cooking - 15 minutes, Showering - 15 minutes, Driving - 1 hour and 15 minutes, Sitting - 1 hour, Intense Weightlifting (540 cals/hr) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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steady weight
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chrisw77's Weight History
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