Weigh In record (no journal entry) for 17 February 2020
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66.6 kg
Lost so far: 8.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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653 kcal
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Fat: 27.60g | Prot: 22.74g | Carbs: 88.27g.
Breakfast: Aloo Gobi, Ginger Tea, Wheat Chapati. Lunch: Dal Makhani. Dinner: Mixed Salad Greens. Snacks/Other: Coffee with Milk and Sugar, Cashew Nuts, Almonds . more...
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steady weight
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kiran.91's Weight History
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