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*erleichtert Ausschnauf
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1355 kcal
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Fat: 54.91g | Prot: 72.56g | Carbs: 142.61g.
Breakfast: Honig, Zitronensaft, Ingwer, Arla Frische Bio Weidemilch, Kaffee. Lunch: Koawach Klassik Schoko Drink. Dinner: Bioland Bio Kefir Mild, Almtaler Mondseer, Leinöl, Trader Joe's Sultaninen, Xucker Erythrit, Arla Buko mit Skyr, Edeka Bio Speisequark Magerstufe, Dr. Oetker Puddingpulver Pur Vanille, Ei, Kartoffeln, Nordholmer Marinierte Heringsfilets Cassis Rote Beete. Snacks/Other: Pizza Selbstgemacht. more...
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2275 kcal
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Exercise:
Pilates - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Housework - 4 hours. more...
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Losing 2.1 kg a Week
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