Weigh In record (no journal entry) for 17 February 2020
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73.8 kg
Lost so far: 9.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1118 kcal
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Fat: 38.19g | Prot: 45.78g | Carbs: 151.81g.
Breakfast: Cookie, Dole Bananas, Great Value Creamy Peanut Butter. Lunch: Great Value 0% Fat Free Milk, No Name Cut Green Beans, Plain Dinner Rolls (with Low Fat 2% Milk) , Lasagna with Chicken or Turkey and Spinach. Snacks/Other: Cinnamon Sugar, Del Monte Diced Peaches in Cups, Butter Pound Cake , Optimum Nutrition Flaxseed Oil Softgels. more...
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Losing 1.9 kg a Week
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madfoxmade's Weight History
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