Weigh In record (no journal entry) for 18 February 2020
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78.7 kg
Lost so far: 1.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2266 kcal
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Fat: 77.68g | Prot: 144.74g | Carbs: 174.13g.
Breakfast: Ham and Cheese Croissant Sandwich, Gloria Jeans Caffe Latte Soy Milk (Regular). Lunch: SunRice Jasmine Rice, Reduced Fat Latte Coffee, Chicken Teriyaki. Dinner: Gin, Sugar Free Ginger Ale, Shiraz Wine, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Ratatouille, Roasted Potato (Fat Added in Cooking). Snacks/Other: Lindt Excellence Orange Intense, Carrots , McDonald's Macaron. more...
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Losing 4.2 kg a Week
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felliniandtom's Weight History
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