Weigh In record (no journal entry) for 18 February 2020
|
97.9 kg
Lost so far: 5.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
1295 kcal
|
Fat: 67.29g | Prot: 93.42g | Carbs: 63.88g.
Breakfast: Dairy Farmers Pure Cream. Lunch: Woolworths Lebanese Bread, Olive Oil, Macro Macro 85% Lower Carb Bread, Annalisa Borlotti Beans. Dinner: Jarlsberg Cheese, Nando's 4 Grilled Tenderloins, Lettuce. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Vitasoy Almond Milk Unsweetened, Pura Light Start Milk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelica_95's Weight History
|