Weigh In record (no journal entry) for 18 February 2020
|
58.3 kg
Lost so far: 14.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
1451 kcal
|
Fat: 58.71g | Prot: 99.34g | Carbs: 144.25g.
Breakfast: Venison/Deer Jerky. Lunch: Lay's Wavy Original Potato Chips, Mission Carb Balance Soft Taco Flour Tortillas, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Great Value Wide Egg Noodles , McCormick Brown Gravy Mix, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Girl Scout Cookies Lemonades, Elmer's Candy Assorted Chocolates, Premier Nutrition High Protein Shake - Caramel. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|