Weigh In record (no journal entry) for 19 February 2020
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67.4 kg
Lost so far: 13.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1284 kcal
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Fat: 58.44g | Prot: 77.46g | Carbs: 109.79g.
Breakfast: Nescafe Instant Coffee & Skim Milk, So Good Lite Soy Milk, Morning Sun Fruit Muesli. Lunch: Flora Pro-Activ Light, Green's Roast Meat Gravy, Chicken Meat and Skin (Roasting) , Coles Wholemeal Roll. Dinner: Green's Roast Meat Gravy, Chicken Meat and Skin (Roasting) , Woolworths Frozen Mixed Vegetables. Snacks/Other: Part Skim Mozzarella Cheese, Watermelon , Nescafe Instant Coffee & Skim Milk, Jarrah Hot Choc Coconut Flavoured. more...
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Losing 2.5 kg a Week
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amanda-robbins's Weight History
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