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A few readings, temperamental scales, iv picked the highest. Intermittent fasting 16:8 and 18:6, allowing some carbs and sugar, but eating whole real food.
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80.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1731 kcal
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Fat: 85.38g | Prot: 103.78g | Carbs: 77.29g.
Lunch: Blackberries , Nectarines , Butter , Moro Extra Virgin Olive Oil, Broccolini, Cucumber (with Peel) , Cherry Tomatoes, Feta Cheese , Capsicum, Cooked Eggplant, Baby Spinach, Kale , Mushrooms , Rump Steak, Chicken Breast. Snacks/Other: Cadbury Dairy Milk Chocolate, Vodka. more...
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steady weight
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