Weigh In record (no journal entry) for 19 February 2020
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1970 kcal
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Fat: 92.27g | Prot: 79.37g | Carbs: 205.74g.
Breakfast: King Cake, Kroger Glazed Donuts. Lunch: Peter Paul Almond Joy (Snack Size), Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants. Dinner: Raley's Ambrosia, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Gaining 1.1 kg a Week
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tjborgman's Weight History
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