Weigh In record (no journal entry) for 20 February 2020
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73.6 kg
Lost so far: 4.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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866 kcal
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Fat: 53.55g | Prot: 48.98g | Carbs: 51.47g.
Lunch: Sugar, ABC Sweet Soy Sauce, Rotisserie Chicken, Cooked Green String Beans, Woolworths Select Corn Cob, Peanuts . Dinner: Shirataki Rice, Olive Oil , Vegetable Oil, Egg (Whole) , Prawns. Snacks/Other: Babybel Mini Babybel Original, Blackberries . more...
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Losing 4.9 kg a Week
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