Weigh In record (no journal entry) for 19 February 2020
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84.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2737 kcal
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Fat: 54.78g | Prot: 172.94g | Carbs: 421.09g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Quest Blueberry Muffin Protein Bar, 1% Fat Milk, Premier Nutrition High Protein Shake - Vanilla, Post Churros Cereal. Lunch: Quest Oatmeal Chocolate Chip Protein Bar, White Bread , Egg, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Dinner: White Bread, Smucker's Red Raspberry Jam, Gala Apples, Apples. more...
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Losing 1.3 kg a Week
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 Comments
Maybe the new spoon is smaller than your usual spoon and you ate less cereal??!! 😂😂
19 Feb 20 by member: wifey9707
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No, I just did more spoon reps. 😁😜
19 Feb 20 by member: -Diablo
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19 Feb 20 by member: Erquiaga
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19 Feb 20 by member: wifey9707
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It was, Wifey! 😢 The tablespoons were sold out. I had to get that little teaspoon. 😆
19 Feb 20 by member: davidsprincess
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19 Feb 20 by member: John10251
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