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at 6:47 am
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74.6 kg
Lost so far: 9.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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901 kcal
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Fat: 22.97g | Prot: 29.55g | Carbs: 149.41g.
Breakfast: Ensure Balanced Nutrition Shake - Homemade Vanilla. Lunch: Assured Pediatric Electrolyte. Dinner: Subway Double Chocolate Chip Cookie, Chocolate Chip Cookie, Lipton Brisk Raspberry Iced Tea, Subway 6" Turkey Breast. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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Gaining 1.3 kg a Week
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madfoxmade's Weight History
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